Karate

Karate is a traditional Japanese martial art that focuses on self-defense, discipline, and personal development. It emphasizes striking techniques using punches, kicks, knee strikes, elbow strikes, and open-hand techniques such as knife-hands. Karate also involves various blocks, stances, and some grappling, throws, joint locks, and vital point strikes. It is a popular martial art practiced worldwide for fitness, self-defense, and mental strength.

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